About "Yoga with Amy"
Yoga is for EveryBody. If you are reading this…. you can do yoga! You just need to find your way, and your way might look different than someone else’s way. In these five minute segments, we will offer simple yoga poses, meditations, thoughts or ideas that can help you discover how to bring yoga into your daily life. Just might be the thing you need today!
About Amy Smith
Amy is the owner of Carson City Yoga, and she has been practicing and teaching for more than 20 years. With a background in massage and fitness, she brings an understanding of anatomy and healthy movement to her teaching. Being a yoga practitioner as well as a teacher, she weaves yoga philosophy, breath, and meditation into the movement practice. She believes that yoga is something that you are – a way of life, not just something you do. You can learn more and connect with Amy through the studio website: carsoncityyoga.com